Try This 20-Minute Kettlebell Arm Workout

Move 1: Lying Overhead Triceps Extension

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Move 2: Half-Kneeling Concentration Curl

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Move 3: Half-Kneeling Overhead Press

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Move 4: Flexed Hold Farmers Carry

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Move 5: Triceps Kickback

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Move 6: Seated Overhead Press

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Move 7: Cross-Body Cup Hold Biceps Curl

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Move 9: Deadlift Clean and Press

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Move 10: Bonus Finisher: Kettlebell Swings

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