7 BEST LOWER BACK KETTLEBELL EXERCISES + SAMPLE WORKOUT

TYPE 1:KETTLEBELL BACK EXTENSIONS

TYPE 2:KETTLEBELL DEADLIFTS

TYPE 3: KETTLEBELL GOOD MORNINGS

TYPE 4: KETTLEBELL J CURL

TYPE 5: KETTLEBELL SINGLE LEG RDL

TYPE 6: KETTLEBELL GOBLET SQUAT

TYPE 7: Kettlebell lunge

TYPE 8: Kettlebell deadlift

SWIPE UP FOR SAMPLE