20-Minute Fat-Burning Workout for Beginners

This 20-minute beginner fat-burning workout is designed to help you get moving and burn calories.

Warm-Up (3 minutes)

March in Place - 1 minute Arm Circles - 30 seconds (15 seconds forward, 15 seconds backward) Leg Swings - 1 minute (30 seconds each leg) Torso Twists - 30 seconds

Circuit 1 - Round 1

Jumping Jacks - 1 minute . Bodyweight Squats - 1 minute  Modified Push-Ups - 1 minute (use knees if needed)  High Knees - 1 minute Standing Bicycle Crunches - 1 minute

Circuit 1 - Round 2

Jumping Jacks - 1 minute  Bodyweight Squats - 1 minute Modified Push-Ups - 1 minute (use knees if needed) High Knees - 1 minute Standing Bicycle Crunches - 1 minute Rest - 1 minute

Circuit 2 - Round 1

Butt Kicks - 1 minute Walking Lunges - 1 minute (alternating legs). Plank (on knees if needed) - 1 minute Mountain Climbers - 1 minute Side Lunges - 1 minute (30 seconds each side) Rest - 1 minute

Circuit 2 - Round 2

Butt Kicks - 1 minute Walking Lunges - 1 minute (alternating legs). Plank (on knees if needed) - 1 minute Mountain Climbers - 1 minute Side Lunges - 1 minute (30 seconds each side) Rest - 1 minute

Cool-Down (3 minutes)

Slow March in Place - 1 minute Hamstring Stretch - 1 minute (30 seconds each leg) Shoulder Stretch - 30 seconds each side

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