Sweet potatoes are a rich source of beta-carotene and vitamin A, providing over 200% of the recommended daily intake, supporting retinal function and preventing dry eyes.
Egg yolks, rich in lutein and zeaxanthin, can reduce the risk of eye diseases like AMD by 62% when consumed regularly, according to a study.
Squash contains vitamins A and C, which protect eyes, reduce night blindness, and potentially slow the progression of conditions like cataracts and AMD.
Research indicates that beta-carotene-rich foods, such as carrots, are effective sources of vitamin A, which can improve night vision in low or dim lighting conditions.