10 Foods for Eye Health and Eyesight Must Include In Your Diet

Sweet potatoes are a rich source of beta-carotene and vitamin A, providing over 200% of the recommended daily intake, supporting retinal function and preventing dry eyes.

Sweet Potatoes

Egg yolks, rich in lutein and zeaxanthin, can reduce the risk of eye diseases like AMD by 62% when consumed regularly, according to a study.

Eggs

Squash contains vitamins A and C, which protect eyes, reduce night blindness, and potentially slow the progression of conditions like cataracts and AMD.

Squash

Research indicates that beta-carotene-rich foods, such as carrots, are effective sources of vitamin A, which can improve night vision in low or dim lighting conditions.

Carrot

Grilled Artichoke

Mediterranean Chicken

Nuts and Seeds

Leafy Green Vegetables

Fish