10 Best No-Added-Sugar Drinks to Keep You Healthy & Hydrated

Benefits of Hydration

Staying hydrated is crucial for maintaining focus, concentration, and cognitive function, as dehydration can lead to impaired memory, mood swings, and decreased attention span.

Coconut Water

Orange Juice

Pomegranate Juice

Agua Fresca

Lemon Water

Broth

Kefir