Get a healthy start with extra servings of fruits and vegetables in smoothie recipes, including nutrient-packed bowls and ultra-green options like spinach and matcha, catering to everyone’s needs.
Cocoa, Banana And Tahini Breakfast Smoothie
This healthy and richly flavorful smoothie starts your day with a touch of nuttiness, smooth chocolate, and creamy banana.
Ingredients
- 1 cup 2% milk, (or dairy-free plant-based milk)
- 1 banana, (frozen, if desired)
- 2 tbsp tahini
- 2 tbsp coconut oil, (optional)
- 1 tbsp unsweetened cocoa powder
- 2 tsp maple syrup
Instructions
- WHIRL all ingredients in a blender until smooth. Divide between two portable bottles. Refrigerate for up to 2 days, shaking well before drinking.
Tropical Blue Majik Smoothie Bowl
Blue Majik, an extract from spirulina algae, provides a vibrant hue to grey winter days. Its azure hue comes from C-phycocyanin, a protein-rich in antioxidants and amino acids. A tropical blue Majik smoothie bowl recipe is available.
Ingredients
- 403-mL can light coconut milk
- 300-g pkg frozen pineapple
- 1/2 frozen banana
- 2 scoops Blue Majik powder
- honey, to taste
Instructions
- WHIRL coconut milk, pineapple, and banana on high in a blender until combined. Add Blue Majik powder and honey.
Red Berry Smoothie Bowl
Simplify your morning routine with an energizing smoothie bowl, a stress-free routine, and easy, eye-pleasing meals with a fruit and yogurt base, packed with protein, fiber, and vitamins.
Ingredients Use
- 1 cup frozen raspberries
- 1 cup frozen strawberries
- 1 cup finely chopped romaine stems
- 1 gala apple, finely chopped
- 1 frozen banana, broken in half
- 1/2 cup 2% plain yogurt
- 1 tsp manuka honey, optional
Guide For Making
- WHIRL Blend raspberries, strawberries, romaine stems, apples, bananas, yogurt, and honey until smooth. Pour into two bowls and scrape sides as needed.
- TOP with your choice of smoothie toppers. (Above Fibre-filled cacao and heart-healthy walnuts make this berry smoothie feel like a dessert.)
Tropical Twist Smoothie Bowl
Simplify your morning routine with an energizing smoothie bowl, a stress-free routine, and easy, eye-pleasing meals with a fruit and yogurt base, packed with protein, fiber, and vitamins.
Ingredients
- 1 1/4 cup finely chopped fresh pineapple
- 1 1/4 cup frozen mango
- 1 frozen banana, broken in half
- 1/2 cup 2% plain yogurt
- 1 tsp manuka honey, optional
Guide for Making
- Blend pineapple, mango, banana, yogurt, and honey until smooth. Pour into two bowls and top with desired toppings, such as sweet coconut and kumquats, for a refreshing smoothie.
Green Goddess Smoothie Bowl
This 5-minute smoothie bowl is a nutritious and delicious breakfast option, featuring a blend of bananas, kale, kiwis, almond butter, and dates, ensuring a healthy start to your day.
Ingredients
A healthy green smoothie bowl requires frozen bananas, water or milk, kale, almond butter, dates, kiwi, and optional toppings like shredded coconut, sliced kiwi, chopped almonds, fresh raspberries, and chia seeds. Kale is a nutritional powerhouse with vitamins, minerals, fiber, and a nutty flavor. Almond butter adds protein, fat, and a nutty texture. Dates add sweetness, while kiwi provides vitamin C and fiber.
